Top 7 Vitamin Supplements to Boost Your Immune System Naturally
A healthy immune system helps keep you healthy and can ward off infections. While a sound diet is the basis, there’s room for added support from supplements for vitamins that are particularly supportive during times of stress or changes of season. Here are seven of the best vitamin supplements for immune system that can help you feel and be your best naturally. Vitamin C: The Old-School Protector Vitamin C is a potent antioxidant that helps support the cells of the immune system. It can help fight oxidative stress and shorten colds. Eating vitamin C-rich foods such as citrus fruits, bell peppers, or kiwis daily can improve your immune system. Supplements can be helpful for those who need an extra push. Vitamin D: The Sunshine Vitamin Vitamin D is important for immune modulation. It has anti-inflammatory effects and boosts the ability of monocytes and macrophages to fight off pathogens. Sunlight is a major source, but supplements can help you keep your levels up, particul...